SUITABLE SIZE CIRCUMFERENCE
Small: 8 in.–10 in. (20 cm–26 cm)
Medium: 10 in.–13 in. (26 cm–33 cm)
Large: 13 in.–16 in. (33 cm–41 cm)
X-Large: 16 in.–20 in. (41 cm–51 cm)
XX-Large: 20 in.–24 in. (51 cm–61 cm)
XXX-Large: 25 in.–30 in. (63 cm–75 cm)
Wrist-Measure the circumference 2 inches above the wrist joint.
Elbow-With arm bent at 90°， measure 2 inches above the elbow joint.
Ankle-Measure the circumference 2 inches above the ankle joint.
Shin&Calf-Measure the circumference around the largest portion of the calf.
Knee-While standing,measure the circumference 3 inches above the knee joint.
Hamstring & Quad-While standing,measure the circumference around the largest portion of the quad & hamstring.
FOR COLD USE
•With the sleeve inside supplied plastic bag,place it in the freezer for at least 2 hours.
•Always check the temperature of the sleeve. Once the sleeve is cold enough, take it out of the freezer and slide it over the affected area for relief.
•If this sleeve causes discomfort, remove from body immediately.
•Place on the affected area for approximately 15-20minutes for ideal freezing relaxation.
Freezing Caution
•Always check inner lining of the sleeve for ice crystals before applying freezing relaxation. Do not apply it if ice crystals are visible.
•If the gel touches your body,wash your skin thoroughly with soap and water.
•Do not use directly on broken skin,severe swelling, or sensitive skin.
FOR WARM USE - IN MICROWAVE
•Start with room temperature pack,remove the compression gel sleeve from plastic bag and place it in microwave with a clean plate.
•Microwave it for 30 seconds. Then turn over the sleeve and heat for another 30 seconds by 800Watts microwave..
•Check whether it is sufficiently warm. If needed,heat the sleeve in increments of 10 seconds until the desired temperature is reached.
•Do not overheat. Always check the temperature before sliding it over the affected area.
•Wear for approximately 20-30 minutes.
•Once the sleeve is sufficiently warm,slide it over the affected area for relief.
•If the sleeve is too hot to be comfortable,please allow the sleeve to cool down until it reaches a comfortable temperature.
Heating Caution
•Always monitor the sleeve while microwave heating.
•Do not heat for more than 1 minute at a time. Do not heat for more than 2 minutes in total.DO NOT HEAT more than 4 times in a 60 minutes period.
•If the sleeve is frozen, thaw it to room temperature before heating.
•After heating, let the sleeve cool completely, and then put the sleeve back into the plastic bag.
•Due to its unique material, if it is overheated, it may cause the sleeve to swell and shorten its life. Therefore, we recommend that you control the heating time and frequency strictly.
